This wellness competition was the inspiration for my recent studio practice competition which you can read more about here.
22 Days of Wellness
I am not a fitness buff. In fact I really despise exercise and am only
consistent because I have a great friend who comes to my house 5 days a
week who I love to socialize with and get some early morning inspiring
conversation as we do our "Walk away the pounds" video.
The past few weeks I've joined with some other ladies in my neighborhood
to do a 3 phase wellness challenge and have loved the feeling of
conquering myself and also focussing on spiritual elements. Everyday I
track my points for drinking water, eating healthy meals, at least 2
servings of fruits and 3 veggies a day, limiting to 2 healthy snacks, 30
min exercise, 5 min abs, spiritual enrichment, 10000 steps, no pop.
One of my favorite parts is focusing on one of 22 things happy people
do each day (see below). I'm less tempted to eat sweets when I know I
have to lose points, although going without treats for 22 days was a
serious challenge for me. I "celebrated" last night on my free day by
making some mint chocolate hot fudge pudding dessert with vanilla ice
cream. I've always been a listmaker, goalsetter, tracker personality so
this worked perfectly for me. I lost 7 lbs in 22 days ( of course 5 of
that was the results of all the extra sweets I totally indulged in over
the holidays). I took first place! Of course, next round I don't
expect things to happen so quickly, but I love feeling like I'm
accomplishing something each day and it has totally helped me feel more optimistic. I've pasted the 22 Day Focus items below.
22 Things Happy People Do
Differently
Happiness is not
something ready made. It comes from your own actions. – Dalai Lama
There are two types of
people in the world: those who choose to be happy, and those who choose to be
unhappy. Contrary to popular belief, happiness doesn’t come from fame, fortune,
other people, or material possessions. Rather, it comes from within. The richest
person in the world could be miserable while a homeless person could be right
outside, walking around with a spring in every step. Happy people are happy
because...